Latest Blog Posts
Muscle-Up in 30 Days: Beginner Guide
Published: June 15, 2025
Learn the step-by-step plan to achieve your first muscle-up. Includes mobility and strength drills.
Read MoreVegetarian Diet for Calisthenics
Published: June 10, 2025
Discover high-protein vegetarian meals and supplements that support muscle growth naturally.
Read MoreWhy You Can’t Hold a Planche Yet
Published: June 1, 2025
Breaking down the common planche training mistakes most beginners make and how to fix them.
Read MoreHow to Start Calisthenics at Home
Published: June 1, 2025
Calisthenics is all about mastering your own bodyweight — and your home is the perfect place to begin.
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